Depression: An Underestimated Illness

By |2019-05-31T17:49:23-04:00June 9th, 2014|Emotional Health, Stress Management|

By Joel Young, M.D from Psychology Today The CDC reports that 11% of children and adults over the age of 12 now regularly use antidepressants.  Yet depression is still underestimated by many. This common mental [...]

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Stress Isn’t a Threat, It’s a Signal to Change

By |2019-05-31T17:49:30-04:00May 21st, 2014|Stress Management|

By David Brendel from HR Blog Network Is stress impairing your performance at work and compromising your relationships? Changing the way you think about stress can help you turn stress into an ally and use it [...]

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Chronic Stress Heightens Vulnerability to Diet-Related Metabolic Risk

By |2019-05-31T17:49:35-04:00May 13th, 2014|Stress Management|

By Juliana Bunim from UCSF.com/news New research out of UC San Francisco is the first to demonstrate that highly stressed people who eat a lot of high-fat, high-sugar food are more prone to health [...]

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Teens Feeling Stressed, And Many Not Managing It Well

By |2019-05-31T17:49:39-04:00May 12th, 2014|Stress Management|

By Sharon Jason from USA Today Experts worry that bad habits for dealing with stress learned early will carry over into adulthood. Teens say they're feeling the stress in all areas of their lives, from [...]

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Five Simple Ways To Reduce Stress At Work

By |2019-05-31T17:49:40-04:00May 9th, 2014|Stress Management|

By William Arruda from Forbes.com Stress impedes success and it prevents you from building your personal brand in productive ways.  When you’re stressed, you don’t think clearly and behave in ways that are counter to [...]

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The Psychological Price of Entrepreneurship

By |2019-05-31T17:49:41-04:00April 22nd, 2014|Stress Management|

By Jessica Bruder from Inc.com Editor's Note: This article is a finalist in the 2014 Annual Awards Contest of the Deadline Club, the New York City chapter of the Society of Professional Journalists. By all counts and [...]

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5 Ways to Manage the Stress of a Breakup

By |2019-05-31T17:49:42-04:00February 5th, 2014|Stress Management|

From Huffingtonpost.com We're not sure how it happened, but somewhere down the line, men gained a reputation for coming out of breakups relatively unscathed. But the reality is, we all experience the pain of a [...]

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