12 Amazing Health Benefits of Sex!

By | February 13th, 2015|Emotional Health, Relationship, Stress Management|

Sex, the Great Stress-Buster This article is designed to highlight the benefits derived from sexual intercourse.  It does not discuss relational issues but focuses merely on the positive scientific facts. Sex, it's all the rage [...]

Kissing, Why We Love It!!!

By | February 12th, 2015|Emotional Health, Relationship|

 7 Reasons Everyone Should be Kissing Someone Kissing is the language of lovers and an excellent channel for communicating adoration. We kiss when we are overcome by powerful emotions ranging from familial appreciation to romantic [...]

Wanting to be a Good Father Can Hurt

By | December 23rd, 2014|Relationship|

The Challenges of a Good Father So you find yourself separated.  What if you wanted to be there for your child but find yourself left out of all the key moments.  You want to be [...]

Depression: An Underestimated Illness

By | June 9th, 2014|Emotional Health, Stress Management|

By Joel Young, M.D from Psychology Today The CDC reports that 11% of children and adults over the age of 12 now regularly use antidepressants.  Yet depression is still underestimated by many. This common mental [...]

Identify and Deal with Manipulative People

By | June 9th, 2014|Emotional Health|

By Preston Ni from Psychology Today Psychological manipulation can be defined as the exercise of undue influence through mental distortion and emotional exploitation, with the intention to seize power, control, benefits and privileges at the [...]

Stress Isn’t a Threat, It’s a Signal to Change

By | May 21st, 2014|Stress Management|

By David Brendel from HR Blog Network Is stress impairing your performance at work and compromising your relationships? Changing the way you think about stress can help you turn stress into an ally and use it [...]

Your Stress is my Stress

By | May 20th, 2014|Stress Management|

From Max-Planck-Gesellschaft Merely observing stressful situations can trigger a physical stress response Stress is contagious. Observing another person in a stressful situation can be enough to make our own bodies release the stress hormone cortisol. [...]

The Best Way To Defuse Your Stress

By | May 14th, 2014|Stress Management|

by Peter Bregman from Forbes.com I knew that I probably shouldn’t send the email I had just written. I wrote it in anger and frustration, and we all know that sending an email written in [...]

Chronic Stress Heightens Vulnerability to Diet-Related Metabolic Risk

By | May 13th, 2014|Stress Management|

By Juliana Bunim from UCSF.com/news New research out of UC San Francisco is the first to demonstrate that highly stressed people who eat a lot of high-fat, high-sugar food are more prone to health [...]

Teens Feeling Stressed, And Many Not Managing It Well

By | May 12th, 2014|Stress Management|

By Sharon Jason from USA Today Experts worry that bad habits for dealing with stress learned early will carry over into adulthood. Teens say they're feeling the stress in all areas of their lives, from [...]

9 Surprising Benefits of Smiling

By | May 10th, 2014|Stress Management|

By Alyssa Detweiler from inspiyr.com Smiling may seem like an involuntary response to something cute or funny, but it is much more than that. Studies suggest that smiling, forced or not, can have a positive [...]

Five Simple Ways To Reduce Stress At Work

By | May 9th, 2014|Stress Management|

By William Arruda from Forbes.com Stress impedes success and it prevents you from building your personal brand in productive ways.  When you’re stressed, you don’t think clearly and behave in ways that are counter to [...]

The Psychological Price of Entrepreneurship

By | April 22nd, 2014|Stress Management|

By Jessica Bruder from Inc.com Editor's Note: This article is a finalist in the 2014 Annual Awards Contest of the Deadline Club, the New York City chapter of the Society of Professional Journalists. By all counts and [...]

5 Ways to Manage the Stress of a Breakup

By | February 5th, 2014|Stress Management|

From Huffingtonpost.com We're not sure how it happened, but somewhere down the line, men gained a reputation for coming out of breakups relatively unscathed. But the reality is, we all experience the pain of a [...]